A healthy eating plan for losing weight and reducing the risk of type 2 Diabetes should include a reduction in total energy (kilojoules) and fat intake. Instead choose a wide range of high fibre, low GI carbohydrate foods such as wholegrain breads and cereals, legumes and fruit. To work out a meal plan that’s right for you, visit an accredited practicing dietitian. To find a dietitian in your area, contact: The Dietitians Association of Australia or

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