You're in Control Taking care of yourself when you’ve been diagnosed with diabetes takes effort. You need to check your blood sugar, eat right, stay active, and take your medications. It makes a big difference; because it can help you

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Testing for Diabetes The following results indicate the presence of Pre-Diabetes: HbA1c 4-5.6% = Normal Range 5.7-6.4% = Risk of Diabetes >6.5% = Diabetes The goal for people with diabetes is a HbA1c is less than 7%. The higher the

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A healthy eating plan for losing weight and reducing the risk of type 2 Diabetes should include a reduction in total energy (kilojoules) and fat intake. Instead choose a wide range of high fibre, low GI carbohydrate foods such as

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